Friday, July 16, 2010

Three rounds of:
Wall-ball, 12 pound ball, 10 ft target
Kettlebell Swing, 44 pounds
Burpees
Dumbell Press, 25#
Barbell Curls, 20#

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Athlete:
SPC Ski - Round 1: 87 Round 2: 80 Round 3: 73 -- 240 Total
Strongest exercise: KB Swings

Gigles - Round 1: 90 Round 2: 79 Round 3: 69 -- 238 Total
Strongest exercise: Wallball

Tapia - Round 1: 103 Round 2: 98 Round 3: 102 -- 303 Total
Strongest exercise: Curls

Abu - Round 1: 120 Round 2: 0 Round 3: 0 -- DNF
- Jammed finger from previous injury

Rodriguez - Round 1: 111 Round 2: 101 Round 3: 94 -- 308 Total
Strongest Exercise: Curls

SGT K - Round 1: 144 Round 2: 106 Round 3: 104 -- 354 Total
Strongest Exercise: Curls