Tuesday, June 29th 2010

Max Rds. in 3 min:

3 Tire Flips
6 Pushups
9 Walking Lunges

...Rest 1 min, Repeat for a total of 5 Cycles

Track individual effort and overall team score:

Team 1
SFC F 4 2/3 ... 3 2/3... 2 ... 0 ... 0 (Total 10 1/3 )
McGrath 5 2/3 ... 5 1/3 ... 5 ... 5 ... 4 2/3 (Total 25 2/3)
'Ski 4 1/3 ... 4 ... 4 ... 3 2/3 ... 3 2/3 (Total 19 2/3)

Team Total 55 1/3 Rounds

Team 2
Kendricks 7 ... 5 2/3 ... 5 2/3 ... 5 ... 5 (Total 28 1/3)
Abu 5 ... 5 ... 5 1/3 ... 5 ... 5 1/3 (Total 25 2/3)
Tapia 6 ... 5 ... 5 1/3 ... 5 1/3 ... 5 1/3 (Total 27)

Team Total 81

Adjusted Scores:
Team 1: 45
Team 2: 55 1/3

Team Abu vs. Team Speedy

Team Competition, Teams complete As Many Reps As Possible (AMRAP) in 10 minutes of the following:

15 pushups
15 body-rows
10 broad jumps
10 deck-squats
Run 200m

Team Abu: 12 rounds
Team Speedy: 11 rounds

---Round Two---

Teams complete As Many Reps As Possible (AMRAP) in 10 minutes of the following:

15 pushups
15 body-rows
10 broad jumps
15 Flutter Kicks
Run 200m

Team Abu: 12 rounds
Team Speedy: 12 rounds

TOTAL SCORE: Team Abu (24) Team Speedy (23)