Monday, June 21, 2010

Team Abu vs. Team Speedy

Team Competition, Teams complete As Many Reps As Possible (AMRAP) in 10 minutes of the following:

15 pushups
15 body-rows
10 broad jumps
10 deck-squats
Run 200m

Team Abu: 12 rounds
Team Speedy: 11 rounds

---Round Two---

Teams complete As Many Reps As Possible (AMRAP) in 10 minutes of the following:

15 pushups
15 body-rows
10 broad jumps
15 Flutter Kicks
Run 200m

Team Abu: 12 rounds
Team Speedy: 12 rounds

TOTAL SCORE: Team Abu (24) Team Speedy (23)

No comments:

Post a Comment