Tuesday, 25 May, 2010

Standard Army Warm-up

Team Races

As a team, complete as many rounds of the following in ten minutes. Take a 3 minute rest, and then complete a second ten minute round:

Round 1
5 Broad-Jump Burpees
10 Body Rows
15 Lunges
20 Pushups
25 Situps

Blue Team (Score):
Dixon (3)
Abu (3)
Tapia (3)
Ski (2)

Red Team (Score):
Kaos (3)
McGrath (3)
Kendricks (3)
Stieh (3)

Round Two

10 Body Rows
15 Four Count Flutter Kicks
15 Lunges
20 Push Ups
25 Situps

Blue Team (Score):
Dixon (4)
Abu (4)
Tapia (3) + 1 finished after time was called
Ski (3)

Red Team (Score):
Kaos (4)
McGrath (3)
Kendricks (3)
Stieh (3) + 1 finished after time was called

Total: TIED! at 25


Effort for the day is also a tie between Tapia and Ski. Tapia busted his behind to finish that fourth round at a dead sprint, and Ski bested his 1st round score for a very respectable 5 total rounds. Great effort guys.

Thursday, 13 May, 2010

Standard Army Warm Up

30 Second Squat holds x 3

Two Man Teams Relay Race
each person completes 3x rounds of the circuit:

5 Burpee Tire Flips
7 20# weighted Burpees
9 Burpee broad Jumps

Abu / Palmero: 11:11
"ski" / Dixon: 11:23
Kendricks / Mcgrath: 11:49

"How Fast Can CPT Kaos Crank a round?" Challenge:
One round of the above, for time:
1:32 seconds.

Army Cool Down and Stretching

Tuesday, 04 March, 2010

Officers:
"Barbara"

Three-t0-five rounds for time of
20 Pullups
30 Pushups
40 Situps
50 Squats.

Rest 3 minutes between each round
Kaplan: 4:57, 4:56, 4:59, 5:30, 4:51
Dixon: 5:30, 5:10, 4:32

Enlisted
PT Test Development / Running
5 KM

Pushups and situps to Muscle Failure

Awareness Test
Inattentional Blindness