Standard Army Warm Up
30 Second Squat holds x 3
Two Man Teams Relay Race
each person completes 3x rounds of the circuit:
5 Burpee Tire Flips
7 20# weighted Burpees
9 Burpee broad Jumps
Abu / Palmero: 11:11
"ski" / Dixon: 11:23
Kendricks / Mcgrath: 11:49
"How Fast Can CPT Kaos Crank a round?" Challenge:
One round of the above, for time:
1:32 seconds.
Army Cool Down and Stretching
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