Thursday, April 29th, 2010

Today we were happy to be visited by the unit Chaplain, CPT. Muncher, and his assistant, SPC Poe. They both put forth great effort, staying neck and neck with the Chosin Dagger crew.

Standard Army Warm-up
1/4 mile jog

Team 1
Kendricks
Chaplain
Poe
Abu

Team 2
Dixon
"Ski"
Palmero
McGrath

Perform as many rounds of the below circuit as possible, individually. Individual scores will be combined to equal the team score.

Round 1, 1o minutes

5 Burpees
10 Situps-to-standing (aka deck squat situps)
15 Body-rows
20 Lunges
Run 200m

Rest 3 minutes

Round 2, 10 minutes
5 burpees
10 situps-to-standing
15 body rows
20 4-count-flutter-kicks (chosen by Dixon, who was leading at the half, to replace lunges)

Round Totals:
Dixon - 3 and 4 (7 total)
Abu - 3 and 3 (6)
Palmero - 3 and 3 (6)
Chaplain - 3 and 3 (6)
McGrath - 3 and 3 (6)
Kendricks - 3 and 3 (6)
"-Ski" - 2.5 and 2.5 (5)
Poe - 3 and 2 (5)

Team 2 wins, 24 to 23.5

The "Yellow Jersey" goes to Dixon, mostly due to his impressive effort defending his third rep on the second round against ABU who overtook him on the run. They smoked themselves on the backside of the 200m loop, but Dixon dug deep and got in another full round.